pumpkin banana smoothie

and hey you can have it for dessert, or breakfast or before your workout or after, or whenever. coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. This post is sponsored by Baptist Health Jacksonville 4her program. One cup of pumpkin has about 500mg of potassium, which is more potassium than a banana. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Join Clean Eating. This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Create a personalized feed and bookmark your favorites. Cover and blend until smooth. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. What ingredients are in a pumpkin pie smoothie bowl? This Pumpkin Banana Vanilla Smoothie is so good you will even want it for your dessert. It’s perfect for mornings when you’re craving a smoothie but one made with summer fruit. https://www.vitamix.com/ca/en_US/recipes/pumpkin-banana-smoothie Smoothie. https://www.runningtothekitchen.com/pumpkin-banana-smoothie It’s also frozen which helps chill down this pumpkin smoothie. Pumpkin Smoothie. serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. Nutrition Facts https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie Place 1/2 teaspoon pumpkin pie spice mix and remaining ingredients in a blender and blend until well incorporated. Ingredients + Substitutions. Share this. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving. https://againstallgrain.com/2011/11/03/vegan-pumpkin-banana-smoothie Mango: Frozen mango blends the pumpkin and banana together well. In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie You could also use canned butternut squash! This post is sponsored by Blue Diamond Almond Breeze Almondmilk. Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day. It is also 94% water, making it a great, low calorie option. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. pumpkin pie spice – use store-bought pumpkin pie spice or make your … Pumpkin Pie Smoothie. Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. A quarter cup of pumpkin in this recipe has only 20-25 calories and is low in fat. Pumpkin pie filling is sweetened and has added spices. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. Skip the sugar-laden pumpkin spice drinks at coffee shops. Jesse Lane Lee. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie This Tips for making this pumpkin smoothie: Be sure to use canned pumpkin puree, not pumpkin pie filling. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Transfer to a glass and garnish each serving with 1 teaspoon Greek yogurt, 4-5 almond slices and a pinch of pumpkin pie spice, if desired. Top each serving with 1 tablespoon of the granola. https://www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie

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